Fruit Combo

Serves 4-6


Ingredients:

2 x 200g packets dried fruit salad mix
8 dried whole figs
2 cups (500ml) apple juice
2 teaspoons honey
1 cinnamon stick
2 large strips lemon peel
1/4 cup (35g) shelled pistachios, roughly chopped


Method:

• Remove the stones from the prunes in the fruit salad mix. Place the fruit salad mix, figs, apple juice, honey, cinnamon stick, lemon peel and 1 cup (250ml) water in a small saucepan. Simmer over low heat for 20 minutes, or until the fruit is plump and the juice has reduced by about half.
• Remove the cinnamon stick and lemon peel. Sprinkle on the pistachios and serve warm with thick yoghurt, if desired.

Nutrition per serve:
Protein 3g;
Fat 3.5g;
Carbohydrate 60g;
Dietary Fibre 6g;
Cholesterol 0mg;
1143 kJ (273 cal)