Berry Omelette

Serves 4


Ingredients:

8 eggs
⅓ cup (90g) caster sugar
20g butter
400g mixed fresh berries (eg. raspberries and blackberries)

Method:

• Place the eggs, caster sugar an 160ml water in a small bowl and whisk together.


• Heat the butter in an 18cm non-stick frying pan over high heat. When the butter is foaming, reduce the heat to medium and add one quarter of the egg mixture. Cook for 2-3 minutes, tilting the pan and lifting the edges of the omelette occasionally to allow the uncooked egg to flow underneath.


• When the egg is almost set, spoon one quarter of the mixed berries over half of the omelette. Cook for a further 1 minute, or until the base is golden brown.


• Using an egg flip, fold the omelette in half, enclosing the berries. Transfer to a warm serving plate and keep warm.


• Repeat with the remaining ingredients to make three more omelettes. Serve with extra berries and a scoop of vanilla ice cream, if desired.

Nutrition per serve:
Protein 14g;
Fat 14g;
Carbohydrate 27g;
Dietary Fibre 4g;
Cholesterol 373mg;
1200 kj (287 cal)