Serves 4



Ingredients:
50g butter
½ cup (125ml) maple syrup
4 ripe bananas, sliced into thirds on the diagonal

Method:
  • Heat the butter in a saucepan over medium heat, add the maple syrup and simmer, stirring, for 2 minutes, or until well combined.
  • Add the banana, stir gently to coat in the sauce and warm through for 5 minutes. Serve with ice cream.

Nutrition per serve:
Protein 2g;
Fat 10g;
Carbohydrate 50g;
Dietary Fibre 3g;
Cholesterol 32mg;
1347 kj (322 cal)

2 comments

  1. freyin // April 2, 2008 at 2:57:00 PM GMT+8  

    Thanks for the recipes. Keep up the good work!

    frey

  2. Unknown // April 2, 2008 at 5:20:00 PM GMT+8  

    thanks frey, for your comment.