Apple Crumble

Serves 6


Ingredients:

780g can pie apples
2 tbsp caster sugar
75g butter, melted
¾ cup (75g) rolled oats
½ cup (95g) soft brown sugar
⅓ cup (40g) slivered almonds
¼ cup (25g) desiccated coconut
2 tbsp plain flour
½ tsp ground cardamom


Method:

1. Preheat the oven to moderately hot 190°C (375°F). Lightly grease a 1.5 litre ovenproof dish. Toss the apples and caster sugar together and spread the apples out in the prepared dish.
2. Put the butter, oats, brown sugar, almonds, desiccated coconut, flour and cardamom in a bowl and mix together, then spoon evenly over the apples.
3. Bake for 20 minutes, or until the top is golden - watch carefully to prevent burning. Serve warm.

Nutrition per serve:
Protein 4g;
Fat 18g;
Carbohydrate 45g;
Dietary Fibre 3.5g;
Cholesterol 32mg;
1452 kj (347 cal)