Belgian Waffles

Serves 4


Ingredients:

75g butter
75g soft brown sugar
⅓ cup (80ml) golden syrup
4 small red apples, peeled, cored and each cut into eight wedges
8 Belgian waffles


Method:

• Place the butter, sugar and golden syrup in a non-stick frying pan and cook over medium heat for 2-3 minutes, or until the butter is melted and the sugar is dissolved. Add the apple and cook for 3-5 minutes, or until the apple is just tender. Reduce the heat and simmer for 2 minutes, or until the sauce is thick and syrupy.
• When the apple is almost cooked, lightly toast the waffles. Place two waffles on each serving plate, top each with four apple wedges, then drizzle with a little of the caramel syrup. Serve the waffles and apple warm with a dollop of thick cream or ice cream.

Nutrition per serve:
Protein 0.5g;
Fat 12.5;
Carbohydrate 48g;
Dietary Fibre 1.5g;
Cholesterol 32mg;
1324 kj (315 cal)