Deep-Fried Spiced Tofu

Serves 4


Ingredients:

375g firm tofu
½ cup (90g) rice flour
2 tsp ground coriander
1 tsp ground cardamom
1 clove garlic, crushed
½ cup (125ml) water
oil, for deep-frying


Method:

• Drain the tofu and cut it into 1cm thick slices.


• Combine the flour, coriander, cardamom and garlic in a bowl; add the water and stir until smooth.


• Heat the oil in a large pan. Dip the tofu slices into the spice mixture and coat thickly. Place the tofu slices into the oil, 3 at a time, and cook over medium heat for about 2 minutes, or until crisp and golden brown. Drain on paper towels.
  

Note: Serve the tofu with stir-fried vegetables and any sauce of your choice.


Nutrition per serve:
Protein 10g
Fat 25g
Carbohydrate 20g
Dietary Fibre 1g
Cholesterol 0mg
1320 kj (315 cal)