Spicy Eggs and Snake Beans

Serves 4


Ingredients:

1 tsp sesame oil
1 tbsp oil
2 cloves garlic, crushed
4 spring onions, chopped
300g snake beans, cut into 5cm lengths
200g mixed mushrooms
8 eggs, lightly beaten
1 tbsp kecap manis
2 tsp sambal oelek
3 tbsp chopped fresh mint
3 tbsp chopped fresh coriander leaves


Method:

• Heat the combined oils in a wok or large frying pan, add the garlic and spring onion and cook over moderately high heat for 2 minutes. 
• Add the beans and mushrooms and stir-fry for a further minute. Remove from wok. 
• Add the combined eggs, kecap manis, sambal oelek, mint and coriander to the centre of the wok; allow to set for 2 minutes. 
• Return the vegetables to the wok and stir-fry, breaking up the egg, for 2 minutes or until the mixture is heated through. Serve with steamed rice. 

Nutrition per serve:
Protein 20g
Fat 15g
Carbohydrate 3g
Dietary Fibre 5g
Cholesterol 375mg
960 kj (230 cal)