Stir-fried Vegetables

Serves 4-6


Ingredients:

1 tsp sesame oil
2 tbsp peanut oil
1 clove garlic, crushed
2 tbsp grated fresh ginger
2 carrots, cut into julienne strips
1 red capsicum, roughly chopped
2 zucchini, sliced
200g broccoli, cut into florets
4 spring onions, cut into lengths
1 bunch (500g) bok choy, roughly chopped
100g oyster mushrooms
2 tbsp sweet chilli sauce
2 tbsp oyster sauce
2 tbsp soy sauce


Method:

1. Heat the sesame and peanut oil in a wok or large, heavy-based frying pan. Over high heat, add the garlic and ginger and stir-fry for 1 minute.
2. Add the carrot, capsicum, zucchini and broccoli and stir-fry over high heat for about 3 minutes.
3. Add the spring onion, bok choy and mushrooms and stir-fry for another 2 minutes, or until the bok choy is slightly wilted.
4. Mix together the sweet xhilli sauce, oyster and soy sauces in a small bowl. Pour over the vegetables and stir until the sauce is heated through.

Nutrition per serve:
Protein 4g;
Fat 8g;
Carbohydrate 60g;
Dietary Fibre 4g;
Cholesterol 0mg;
465 kj (110 cal)